Weigh In record (no journal entry) for 15 April 2019
|
282.0 lb
Lost so far: 11.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1185 kcal
|
Fat: 48.66g | Prot: 55.39g | Carb: 130.45g.
Breakfast: Cornelius Pfälzer Leberwurst, Buko Balance 17%, Kaffee mit Milch, Gouda, Vollkornbrot. Lunch: Coca-Cola Coca-Cola Light (Flasche), Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. more...
|
|
4438 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Cross Training - 30 minutes, Rowing - 15 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|