Weigh In record (no journal entry) for 15 April 2019
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155.0 lb
Lost so far: 16.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2325 kcal
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Fat: 104.37g | Prot: 89.11g | Carb: 251.78g.
Breakfast: Hemme Milch Heidelbeer-Joghurt. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Vitasia Süß-Sauer Sauce, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Salami Käse Sandwich. Snacks/Other: Milka Triolade, Oreo. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours, Standing - 1 hour and 30 minutes. more...
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gaining 9.3 lb a week
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