Weigh In record (no journal entry) for 14 April 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2288 kcal
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Fat: 71.40g | Prot: 212.38g | Carb: 194.72g.
Breakfast: Italac Leite Desnatado, Visconti Pão de Forma, Clara de Ovo, Ovo. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Gomes da Costa Atum Ralado em Óleo, Acém Cozido. Snacks/Other: Aveia, Abacate, Growth Supplements Whey Protein Concentrado Cookies And Cream, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. more...
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losing 21.6 lb a week
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