Weigh In record (no journal entry) for 14 April 2019
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189.4 lb
Lost so far: 11.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2043 kcal
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Fat: 106.41g | Prot: 91.44g | Carb: 182.44g.
Breakfast: Salam, Tahsildaroğlu Çeçil Peyniri, Eti Etimek, Domatesler, Çokça Kahvaltılık Sos Acuka, Nutella Nutella, Haşlanmış Yumurta, Yeşil Zeytin, Yörsan Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Şekersiz Çay. Dinner: Kavurma, Çoban Salatası, Yoğurtlu Makarna. more...
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2453 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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