Weigh In record (no journal entry) for 13 April 2019
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153.9 lb
Lost so far: 17.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2044 kcal
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Fat: 105.26g | Prot: 82.07g | Carb: 188.38g.
Breakfast: Brombeeren, REWE Beste Wahl Cherry Roma Tomaten, Delikato Heringssalat, Innocent Kiwis, Apples & Limes, Himbeeren, Aldi Mozzarella, Metzgerfrisch Knoblauch Fleischwurst, Rote Paprika, Gekochtes Ei. Lunch: Innocent Smoothie Kiwis, Apples & Limes, McDonald's Süß-Sauer Sauce, Chicken Nuggets. Dinner: Delikato Heringssalat, Aldi Mozzarella, Herta Leichte Geflügel Fleischwurst, Muffin, Rote Paprika, Wagner Big Pizza Boston Frischkäse-Spinat. more...
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2496 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 9.3 lb a week
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