Weigh In record (no journal entry) for 12 April 2019
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206.8 lb
Lost so far: 3.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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867 kcal
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Fat: 60.05g | Prot: 57.36g | Carb: 16.93g.
Lunch: Abóbora Cozida, Bife de Carne de Vaca, Ovo de Codorna. Dinner: Almôndegas de Carne de Vaca, Bife de Carne de Vaca. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite. more...
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losing 0.9 lb a week
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