davih123's Journal, 12 April 2019

Weigh In record (no journal entry) for 12 April 2019

310.6 lb Lost so far: 0 lb. Still to go: 90.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:

321 kcal

Fat: 10.95g | Prot: 51.99g | Carb: 0.09g. Breakfast: Café. Lunch: Contra-filé. more...

4498 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.1 lb a week


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