Weigh In record (no journal entry) for 12 April 2019
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166.9 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2862 kcal
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Fat: 77.71g | Prot: 197.91g | Carb: 361.70g.
Breakfast: Midway Way 3X Protein, Vitafor L-Carnitina, BRN Foods 100% Whey Isolada, Health Labs Maltodextrin, Água, Integralmedica Glutamina, Optimum Nutrition Creatina, Laranja Pêra, Pasta de Amendoim, Midway BCAA Pumpmax, Torradinha de Trigo, Lavitan Ômega 3. Lunch: Azeite de Oliva, Ovo Cozido, Cenouras, Goiaba, Batata Doce. Dinner: Azeite de Oliva, Tomates, Ovo Cozido, Mandioca, Alho, Cebolas, Jasmine Proteína Texturizada De Soja, Yoki Ervilha. Snacks/Other: Goiaba, Midway Way 3X Protein, Castanhas-do-Pará, BRN Foods 100% Whey Isolada, Aveia, Banana Prata. more...
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gaining 1.5 lb a week
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