Tekla2.0's Journal, 12 April 2019

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Weigh In record (no journal entry) for 12 April 2019

207.2 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:

1687 kcal

Fat: 71.00g | Prot: 64.32g | Carb: 109.52g. Lunch: McDonald's McChicken Classic, McDonald's Big Tasty. Snacks/Other: Dornfelder. more...

2931 kcal

Activities & Exercise: Cross Training - 18 minutes, Weight Training (moderate) - 20 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Tekla2.0's Journal, 12 April 2019

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