Weigh In record (no journal entry) for 12 April 2019
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151.7 lb
Lost so far: 57.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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913 kcal
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Fat: 39.81g | Prot: 61.43g | Carb: 79.53g.
Breakfast: Siyah Zeytin, Bozbeyi Ezine, Yeşil Zeytin, Avokado, Bitkisel Çay. Lunch: Çokça Etsiz Çiğ Köfte. Dinner: Ekmecik Çavdarlı Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ezogelin Çorbası, Lezita Aç Ye. more...
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steady weight
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