koskuraa's Journal, 12 April 2019

193.6 lb Lost so far: 6.8 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 52.55g | Prot: 72.70g | Carb: 173.85g.   Breakfast: Şekersiz Çay, Ülker Altınbaşak Light. Lunch: Eti Etimek, Mercimek Çorbası. Dinner: Tavuk Baget, Pirinç Pilavı, Çoban Salatası. more...

2698 kcal

Activities & Exercise: Showering - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...