Weigh In record (no journal entry) for 11 April 2019
|
252.9 lb
Lost so far: 30.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
557 kcal
|
Fat: 22.32g | Prot: 21.54g | Carb: 74.94g.
Breakfast: Milsa Cheddar, Bruine Boterham. Lunch: Bruine Boterham, Milsa Cheddar. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Komkommer, Banaan. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatm@n's weight history
|