Weigh In record (no journal entry) for 11 April 2019
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126.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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831 kcal
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Fat: 31.95g | Prot: 89.06g | Carb: 43.25g.
Breakfast: Творог 0%, Йогурт Вишня-Черешня. Lunch: Салат из Помидоров и Огурцов, Шампиньоны Гриль, Куриное Филе на Гриле. Snacks/Other: Kinder Молочный Ломтик. more...
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losing 6.2 lb a week
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