Weigh In record (no journal entry) for 11 April 2019
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188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2230 kcal
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Fat: 86.53g | Prot: 79.90g | Carb: 283.40g.
Breakfast: Lidl Weltmeisterbrot, Ja! Gouda Holland Jung, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Döner Kebab. Dinner: Buko Garten-Kräuter, Malzers Weizenmischbrot. Snacks/Other: Ritter Sport Schokowürfel, Granny Smith Äpfel, Chiquita Banane, Twix Twix, Choceur Milchmäuse, MAOAM Kracher. more...
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gaining 3.1 lb a week
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