Weigh In record (no journal entry) for 11 April 2019
|
131.2 lb
Lost so far: 51.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
2195 kcal
|
Fat: 95.71g | Prot: 59.37g | Carb: 282.55g.
Breakfast: Berrak Acı Biber Turşusu, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ülker Çokonat, Makarna, Patates Krep, Muz. Dinner: Dana Etinden Yapılan Köfte, Yoğurt Çorbası, Eti Tutku. Snacks/Other: Eti Cicibebe, Kuru Kayısı, Ülker İkram, Şekersiz Türk Kahvesi. more...
|
|
1792 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.3458's weight history
|