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ist alles eine Frage der Geduld 😊
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204.4 lb
Lost so far: 28.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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569 kcal
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Fat: 11.50g | Prot: 71.22g | Carb: 47.23g.
Breakfast: Äpfel, Weideglück Landjoghurt Mild 0.1% Fett. Dinner: Weihenstephan Milch 0,1% Fett, Lifeplus Triple Protein Shake Vanille, Cocktailtomaten, Ei, Gekochtes Ei. more...
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losing 1.5 lb a week
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