Weigh In record (no journal entry) for 19 November 2012
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130.0 lb
Lost so far: 0.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1124 kcal
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Fat: 22.12g | Prot: 35.94g | Carb: 183.57g.
Breakfast: tea with milk, sultanas, porridge. Lunch: coffee with milk, laughing cow, rivercote sesame rye crispbread. Dinner: coffee with milk, cider, chips, lasagne. more...
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1789 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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