Weigh In record (no journal entry) for 09 April 2019
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1398 kcal
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Fat: 57.95g | Prot: 47.76g | Carb: 170.47g.
Breakfast: Beyaz Ekmek, Osmanoğlu Supangle, Pirinç Pilavı, Haşlama. more...
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losing 0.3 lb a week
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3kilo kadar's weight history
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