Weigh In record (no journal entry) for 08 April 2019
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1082 kcal
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Fat: 46.04g | Prot: 83.77g | Carb: 81.12g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Johma Pittige Kip Samba Salade, Beemster 30+ Oude Kaas, Bolletje Volkoren Beschuit. Dinner: Ijsbergsla, Paturain Knoflook en Fijne Kruiden, Gerookte Zalm, Santa Maria Volkoren Tortilla. more...
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steady weight
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sammaaarax's weight history
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