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Aynurciloglu
Journal
08 Apr 19
Aynurciloglu's Journal, 08 April 2019
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Lütfen yorum yapmayınız😂
105.8 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2019:
980 kcal
Fat: 37.76g | Prot: 81.36g | Carb: 69.98g.
Breakfast:
Tulum Peyniri, Haşlanmış Yumurta.
Lunch:
Domatesler, Hamsi Tava.
Dinner:
Pişmiş Somon, Bebek Ispanak, Pişmiş Brüksel Lahanası.
Snacks/Other:
Hurma, Kuru Hurma, Ayva, Mlife Müsli Bar.
more...
552 kcal
Activities & Exercise:
Exercise Machine - 30 minutes, Crunch - 30 minutes, Apple Health - 23 hours.
more...
gaining 2.6 lb a week
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