Weigh In record (no journal entry) for 08 April 2019
|
249.3 lb
Lost so far: 26.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1599 kcal
|
Fat: 92.53g | Prot: 118.60g | Carb: 68.55g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, miree Karamellisierte Zwiebeln, Kerrygold Cheddar, Stockmeyer Pfeffer-Salami. Dinner: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Salatgurke, Weihenstephan Milch 3,5% Fett, Cocktailtomaten, Rotkohl, Eisbergsalat, Möhren, Tillman's Kebab. Snacks/Other: Premier Protein Double Chocolate Cookie, Möhren. more...
|
|
3646 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|