Weigh In record (no journal entry) for 08 April 2019
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218.7 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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541 kcal
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Fat: 39.86g | Prot: 39.61g | Carb: 5.74g.
Lunch: Chuchu Cozido, Sadia Coxa e Sobrecoxa de Frango, Salada de Alface com Vegetais Variados, Quiabo Cozido. Dinner: Café, Sinhá Óleo de Girassol, Ovo Mexido, Cebolas. more...
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losing 2.4 lb a week
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_aaalmeida's weight history
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