Weigh In record (no journal entry) for 08 April 2019
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154.5 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2705 kcal
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Fat: 133.12g | Prot: 156.49g | Carb: 222.24g.
Breakfast: Brasfrut Polpa de Maracujá, Camponesa Leite em Pó Integral, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Ervilha e Milho. Dinner: Camponesa Leite em Pó Integral, Banana Nanica, Sadia Mussarela, Queijo Coalho, Skin Pão de Forma Integral. Snacks/Other: Macaxeira Cozida, Ovo Mexido. more...
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2395 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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