Weigh In record (no journal entry) for 08 April 2019
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1005 kcal
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Fat: 80.71g | Prot: 31.08g | Carb: 37.82g.
Breakfast: Suco de Limão. Lunch: Korin Coxinha da Asa, Salsinha, Castelo Vinagre de Maçã, Galo Azeite de Oliva Extra Virgem, Tomates, Couve Manteiga Crua, Frimesa Nata, Ovo (Inteiro), Vila Alimentos Farinha de Coco. Dinner: Chá (Infusão). Snacks/Other: Canela, Coco, Cashews Royale Castanha de Caju. more...
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losing 2.1 lb a week
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