Weigh In record (no journal entry) for 18 November 2012
|
238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2012:
|
1954 kcal
|
Fat: 81.93g | Prot: 89.33g | Carb: 224.44g.
Breakfast: Clif Bar - Iced Gingerbread, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado. Lunch: Green Snap Beans, Bread Stuffing, Creamy Scalloped Potatoes, Turkey Meat (Cooked, Roasted). more...
|
|
2970 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|