Weigh In record (no journal entry) for 08 April 2019
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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442 kcal
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Fat: 13.56g | Prot: 53.91g | Carb: 26.14g.
Breakfast: Tomaten, Gekochtes Ei, Kaffee mit Milch. Lunch: Blumenkohl, Putenbrust Fleisch. more...
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losing 6.2 lb a week
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Dana Eff's weight history
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