Weigh In record (no journal entry) for 07 April 2019
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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889 kcal
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Fat: 13.27g | Prot: 59.02g | Carb: 128.35g.
Breakfast: Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta XL, Keskinoğlu Yumurta Beyazı. Lunch: Yayla Osmancık Pirinç. more...
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losing 6.2 lb a week
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