Weigh In record (no journal entry) for 06 April 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1297 kcal
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Fat: 44.16g | Prot: 53.47g | Carb: 161.14g.
Breakfast: Torku Tam Buğdaylı Kek, Beyaz Ekmek, Çokça Kahvaltılık Sos Acuka. Lunch: Tat Hardal, Migros Karışık Turşu, Dardanel Light Ton Balığı. Dinner: Beyaz Ekmek, Pınar Labne, Cafex Filtre Kahve, Züber Elmalı Tarçınlı. Snacks/Other: Ülker Kekstra Konfeti, Şekersiz Türk Kahvesi. more...
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gaining 1.9 lb a week
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aytutulması's weight history
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