Weigh In record (no journal entry) for 06 April 2019
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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559 kcal
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Fat: 33.67g | Prot: 38.35g | Carb: 28.18g.
Breakfast: Gekochtes Ei, Rote Paprika, Karotten, Tomaten, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Cathedral City Cheddar, Blumenkohl, Ei. more...
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losing 23.1 lb a week
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Dana Eff's weight history
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