Weigh In record (no journal entry) for 05 April 2019
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235.6 lb
Lost so far: 88.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2095 kcal
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Fat: 156.67g | Prot: 124.31g | Carb: 22.60g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal, Nordic Nut and Seed Bread, Cream Cheese. Lunch: Brim's Fried Pork Rinds, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Cabernet Sauvignon Wine, Cole Slaw Home Made, Kirkland Signature Atlantic Salmon. Snacks/Other: Brie Cheese, 365 Hickory Smoked Almonds. more...
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steady weight
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