Weigh In record (no journal entry) for 05 April 2019
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145.5 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1699 kcal
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Fat: 69.84g | Prot: 80.97g | Carb: 188.01g.
Breakfast: Maçãs Gala, Mamão Papaia, Pão de Forma, Banana Prata, Qualy Margarina Cremosa, Ovo, Café (Infusão). Lunch: Batata Doce, Gomes da Costa Atum Sólido em Óleo, Cebolas, Abobrinha, Tomates, Arroz Branco (Cozido). Dinner: Pizza Doce, Pizza Hut Mussarela Pan Pizza (Média), Pizza Hut Calabresa Pan Pizza (Média). Snacks/Other: Pullman Pão de Forma, Sadia Mussarela, Ovo. more...
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losing 0.5 lb a week
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suriancampos's weight history
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