golfdriver911's Journal, 05 April 2019

281.8 lb Lost so far: 11.5 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 35.00g | Prot: 61.33g | Carb: 161.82g.   Breakfast: Kaffee mit Milch, Kamps Graubrot, Buko Balance 17%, Schmitz Gekochter Schinken, Metzgerfrisch Frühstücksfleisch im Geleemantel. Lunch: Riggano Steinofen Pizza Schinken. more...

4983 kcal

Activities & Exercise: Driving - 1 hour, Working - 8 hours, Cross Training - 30 minutes, Rowing - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...