Tekla2.0's Journal, 04 April 2019

209.0 lb Lost so far: 4.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 82.16g | Prot: 75.62g | Carb: 52.66g.   Breakfast: K-Classic Hänchenbrust, Ja! Hähnchenbrustfilet, Mayonnaise, Butter (Gesalzen), Eiweißbrot. Lunch: Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Astro Käse-Salami, Butter (Gesalzen), Weizenbrötchen. more...

2877 kcal

Activities & Exercise: Gym - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...