Weigh In record (no journal entry) for 04 April 2019
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167.3 lb
Lost so far: 1.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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757 kcal
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Fat: 16.36g | Prot: 87.63g | Carb: 69.68g.
Breakfast: Água, Integralmedica Glutamina, Black Skull BCAA 2500, BRN Foods 100% Whey Isolada, Optimum Nutrition Creatina, Health Labs Maltodextrin, Midway Way 3X Protein, Power One Pasta de Amendoim Integral, Torradinha de Trigo, Laranja Pêra. more...
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2666 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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