Weigh In record (no journal entry) for 04 April 2019
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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753 kcal
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Fat: 18.56g | Prot: 87.83g | Carb: 54.13g.
Breakfast: Tomaten, Kaffee mit Milch, Gekochtes Ei. Lunch: Aldi Junge Brechbohnen, Putenbrust Fleisch. Dinner: Juice Plus Complete Vanille, Foodspring Whey Protein Vanille. Snacks/Other: Rote Paprika. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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