Weigh In record (no journal entry) for 03 April 2019
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229.3 lb
Lost so far: 31.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1483 kcal
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Fat: 67.95g | Prot: 110.11g | Carb: 109.11g.
Breakfast: Walnoten, Kaneel, Alpro Sojayoghurt, Ingevroren Aardbeien, Ongezoet. Lunch: Augurken, Jumbo Kipspiesjes Teriyaki, Komkommer, Jumbo Rucola, Jumbo Jonge Bladsla met Rucola, Jumbo Augurken Zoet Zuur, AH Snoeptomaten, Olijfolie. Dinner: Komkommer, Tommies Snoeptomaatjes, Jumbo Jonge Bladsla met Veldsla, Komkommer (Geschild), Rucola Sla, Freshona Broccolimix, AH Kabeljauwfilet, AH Gesneden Uien, Kippenbouillon, Knorr Groente Bouillon Blokjes, Bloemkool, Olijfolie, Leidingwater. Snacks/Other: Banaan. more...
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gaining 1.4 lb a week
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