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Wieder ein kg runter.
Der Grund : 779 kcal im Wochendurchschnitt in der letzten Woche.
So kann es weitergehen !! 😊
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1264 kcal
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Fat: 65.34g | Prot: 106.54g | Carb: 63.26g.
Breakfast: Kaffee, Brunch Blütenhonig, Zimt. Lunch: Aldi Bio Lachsfilets, Spinat (Blattspinat oder Gehackt, Gefroren), Soljanka. Dinner: Aldi Sülzkotelett, Petersilie, Knäckebrot, Kerrygold Butter Extra mit Meersalz, K-Classic Kochschinken, Alnatura Ghee, Aldi Bio Gemüsebrühe, Ingwer, Chilipulver, Kurkuma. Snacks/Other: Kaffee. more...
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612 kcal
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Activities & Exercise:
Sleeping - 6 hours and 12 minutes, Fitbit - 17 hours and 48 minutes. more...
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losing 5.1 lb a week
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