Weigh In record (no journal entry) for 01 April 2019
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221.1 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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366 kcal
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Fat: 16.02g | Prot: 30.05g | Carb: 25.81g.
Lunch: Contra-filé, Repolho Refogado, Ovo Frito. Dinner: Café, Chá de Hibisco. more...
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losing 1.1 lb a week
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_aaalmeida's weight history
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