babettebrown's Journal, 14 July 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 31.27g | Prot: 75.48g | Carb: 121.86g.   Breakfast: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Spring Mix, Pepsi (12 oz), Broccoli, Fully Cooked Chicken Breast Seasoned for Fajitas. Dinner: P.F. Changs Chicken Fried Rice. Snacks/Other: Fruit Snacks Mixed Fruit. more...

2272 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...