Weigh In record (no journal entry) for 01 April 2019
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1358 kcal
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Fat: 108.60g | Prot: 61.06g | Carb: 19.83g.
Breakfast: Lidl Griekse Yoghurt. Dinner: Milsa Roomkaas, Lidl Broccoli Rijst, Yil'driz Wasabi Mayonaise, Vitasia Rijstazijn, AH Avocado, Kikkoman Sojasaus, Zalmfilet. Snacks/Other: Duyvis Pinda's Gezouten, Hands Off My Chocolate Seriously Dark. more...
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gaining 7.7 lb a week
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