Weigh In record (no journal entry) for 31 March 2019
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285.3 lb
Lost so far: 7.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2068 kcal
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Fat: 100.32g | Prot: 109.40g | Carb: 176.17g.
Breakfast: Ei, Kaffee mit Milch, Kamps Graubrot, Buko Balance 17%, Schinken. Dinner: Krabbenchips, Bofrost Chinesische Knusper-Ente, Chinesisch Gebratener Reis, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. more...
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3641 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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