Weigh In record (no journal entry) for 31 March 2019
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155.2 lb
Lost so far: 157.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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3072 kcal
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Fat: 104.56g | Prot: 143.70g | Carb: 379.78g.
Breakfast: Aldi Gegrilde Kipfilet, AH Les Pains Bastille Volkoren, Verstegen Koek en Speculaas Kruiden, Campina Magere Milde Kwark Naturel, AH Amandelmelk Ongezoet, Brinta Brinta. Lunch: Campina Magere Milde Kwark Naturel, Jumbo Krokante Muesli Tropische Vruchten, AH Amandelmelk Ongezoet, Quaker Oats Express Protein Naturel, AH Magnetron Popcorn Zout. Dinner: Spinazie, Iglo Fish Filet Burgers. Snacks/Other: Lidl Rozijnen-Krentenbrood, Jumbo Pindakaas Light, AH Volkoren Bollen, AH Popcorn Zout, AH Popcorn Zout, Lay's Oven Baked Roasted Paprika, Céréal Melkchocolade. more...
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gaining 15.4 lb a week
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