Weigh In record (no journal entry) for 30 March 2019
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153.9 lb
Lost so far: 55.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1379 kcal
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Fat: 85.91g | Prot: 60.19g | Carb: 95.09g.
Breakfast: Susamlı Simit, Şekersiz Çay, Tereyağı, Domatesler, Kavurma, Yumurtalı Ispanak, Siyah Zeytin, Yeşil Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir. Lunch: Aknaz Tam Yağlı Tost Peyniri, Domates Çorbası. Dinner: Bulgur Pilavı, Zeytinyağı, Nar Ekşisi, Kırmızı Lahana, Tas Kebabı. Snacks/Other: Bitkisel Çay, Espresso Kahve. more...
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2030 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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