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dat lenchen
Journal
29 Mar 19
dat lenchen's Journal, 29 March 2019
dat lenchen's Profile
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Weigh In record (no journal entry) for 29 March 2019
123.9 lb
Lost so far:
41.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2019:
1209 kcal
Fat: 42.57g | Prot: 64.66g | Carb: 138.83g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
McDonald's Cheeseburger, McDonald's Latte Macchiato (Regular).
Dinner:
Kölln Schmelzflocken, Apoday Schoko Slim.
Snacks/Other:
Tassenkuchen, McDonald's Milchshake Schoko (Klein).
more...
1701 kcal
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
losing 9.3 lb a week
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