Weigh In record (no journal entry) for 29 March 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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706 kcal
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Fat: 52.00g | Prot: 42.42g | Carb: 24.53g.
Breakfast: Mãe Terra Semente de Linhaça, Estrela do Oriente Castanha do Pará, Iogurte de Kefir. Lunch: Vinagre, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Pepino (com Casca), Tomates Vermelhos, Acém Cozido, Sadia Linguiça Fininha. Snacks/Other: Extrato de Baunilha, Canela, Pilão Café, Parmalat Creme de Leite, Parmalat Creme de Leite. more...
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steady weight
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