golfdriver911's Journal, 29 March 2019

285.7 lb Lost so far: 7.5 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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502 kcal

Fat: 18.47g | Prot: 30.84g | Carb: 51.94g.   Breakfast: Aldi Brötchen, Schinken, Kaffee mit Milch, Buko Balance 17%, Gutes Land Gouda. more...

5064 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Rowing - 25 minutes, Cross Training - 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...