Weigh In record (no journal entry) for 28 March 2019
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159.0 lb
Lost so far: 15.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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509 kcal
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Fat: 17.99g | Prot: 32.97g | Carb: 54.45g.
Breakfast: Kuru Hurma, Kuru Kayısı, Yulaf Lapası. Lunch: Ayran. Dinner: Tavuk Budu. Snacks/Other: Nescafe Coffee Classic, Yeşil Çay. more...
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losing 29.3 lb a week
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