Weigh In record (no journal entry) for 28 March 2019
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216.1 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1253 kcal
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Fat: 82.16g | Prot: 82.28g | Carb: 47.36g.
Breakfast: Café, Queijo de Manteiga, Ovo Frito, Bacon. Lunch: LeitBom Creme de Leite, Café, Brócolis, Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Café, LeitBom Creme de Leite, Ovo Frito, Brócolis, Bacon. Snacks/Other: Batavo Iogurte Grego Pense Zero, Batavo Iogurte Grego Pense Zero. more...
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losing 4.4 lb a week
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adrimachado's weight history
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