Weigh In record (no journal entry) for 28 March 2019
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208.6 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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780 kcal
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Fat: 21.42g | Prot: 83.22g | Carb: 55.55g.
Lunch: Iglo Rahm-Gemüse Wirsing, Iglo Rahmblumenkohl, Hähnchenbrustfilet, Coca-Cola Coca-Cola Zero, Stadtbäckerei Junge Rosinenbrötchen. more...
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losing 12.3 lb a week
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