Weigh In record (no journal entry) for 28 March 2019
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286.8 lb
Lost so far: 6.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1188 kcal
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Fat: 39.68g | Prot: 47.73g | Carb: 161.83g.
Breakfast: Gutes Land Gouda, Buko Balance 17%, Kaffee mit Milch, Schinken, Kamps Graubrot. Lunch: Knorr Gorgonzola Sauce, Nudeln (Gekocht). Snacks/Other: Pink Lady Äpfel. more...
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4526 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Cross Training - 30 minutes, Rowing - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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